Have been trying to quit smoking

moking has great harm to the body in general, but thinking about stopping smoking is not enough and does not give any solution because stopping smoking needs strong will and determination in order not to stop temporarily and then you return to it, what is meant is not to return to smoking completely, and it is necessary to remember continuously with deadly diseases, for example, cancer, clogging of the arteries, weakening the heart muscle, and the goal is to avoid holding the cigarette and you should not sit with smokers in the first stage, work to occupy yourself, eat gum, occupy your mouth, and work on exercising permanently and try to stay away from life's problems and pressures in order not to feel that you need to practice the cigar smoking tool that you were using when talking to someone or discuss a big topic and make sure that there are people who succeeded in stopping smoking after 30 years of smoking and once and for all once
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