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سعيد نبهان

سعيد نبهان

اخصائي نفسي

الأسئلة المجابة 9664 | نسبة الرضا 98%

Marriage & Family Counseling

I want to quit smoking but i can't leave the...

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I want to quit smoking but i can't leave the cigratte to many times i will try to leave but still i can't quit smoking
Assistant: Have you sought out therapists or counsellors about this before? ...or tried anything else?
No
Assistant: Anything else you think the psychologist should know before I connect you?
Nothing

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إجابة الخبير: سعيد نبهان

سعيد نبهان

سعيد نبهان

اخصائي نفسي

الأسئلة المجابة 9664 | نسبة الرضا 98%

Thinking about refraining from smoking and avoiding it requires that you have the strong will and determination to get rid of smoking and not touch any cigars
You must realize the extent of the damage that you and those around you are subjected to by smoking one cigarette and be a motivation for you to quit because the person who smokes is always regardless of those damages.
He believes that it is just intimidation so that he does not stop, because he enjoys smoking, so you may feel pleasure when nicotine enters your nervous system.
But soon that pleasure ends and you search for it again in another cigarette and you inhale very harmful substances besides nicotine that affects all body systems other than hurting those around you who are closest to you by passive smoking
So you have to make the decision to quit smoking first and then you must stay away from any source you find cigarettes and if friends smoke you go immediately or ask them to help you not to smoke while you are and try to occupy your spare time
It is better if you exercise and never leave yourself thinking and obsessing that one cigarette will not be harmful because one is like ten and that those around you are affected by these cigars
You can use nicotine patches at first to replace the proportion of nicotine you need for your body, or you can use electronic cigars to reduce smoking use dramatically.
It is important to work on exercising that helps restore the body to its natural state and expel all the toxins that have invaded it during your smoking period, and that quitting smoking has no medication for it and is due to the strength of your resolve, patience, and your real desire to get rid of that scourge,
I know that it is not easy and will not end in day and night, but it will be easy if you insist on doing it and if you look to
\your future and you want it free from ills and diseases for you and those around you.
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إسأل اخصائي نفسي

سعيد نبهان

سعيد نبهان

اخصائي نفسي

الأسئلة المجابة 9664 | نسبة الرضا 98%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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