Relationship

Doubt is one of the most dangerous viruses that affect any relationship between the two and causes its death. This has negative aspects that threaten the breakdown of relations and destabilize it. It is one of the causes of disagreements, suspicion and love that do not come together.
What you experienced in the past may be a big factor in shaking your confidence in the new relationship, but I advise you to stay away from generalizing your experience and negative thoughts because people are different from them, the good and the bad, and it may be the reason for what you were exposed to from negative situations due to the lack of good choice in the beginning, or giving extra confidence that is not appropriate, and to get rid of the control of doubt, here are some tips:
- Use the writing style of thinking, for example, when you suspect your friend, you should write down the reasons that made you feel that way, and this method makes you aware of the insignificance of the reasons or their illogicality.
- Trust yourself more and find your strengths
- Do sports and hobbies, as they help you get rid of negative energy
- Ignore the obsessions and doubts, and distract yourself from it with any activity such as a sincere call or watching TV