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Mustafa Mahmoud

Mustafa Mahmoud

Sports Expert

الأسئلة المجابة 4412 | نسبة الرضا 98.1%

Sports

I want to get hips and bat's bcz what should I do...

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I want to get hips and bat's bcz what should I do to get them?

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إجابة الخبير: Mustafa Mahmoud

Mustafa Mahmoud

Mustafa Mahmoud

Sports Expert

الأسئلة المجابة 4412 | نسبة الرضا 98.1%

We would like to inform you that squatting, running, walking, jumping rope and some other exercises are among the best exercises that focus on the buttocks and back muscles, which help to sculpt and give them a good shape.
Please follow the below links and there are some exercises that can help you with this topic:

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Mustafa Mahmoud

Mustafa Mahmoud

Sports Expert

الأسئلة المجابة 4412 | نسبة الرضا 98.1%

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