Ful time i m suffering from stress what i do

We would like to inform you that feeling of intense pressure affects our lives, causing feelings of sadness, frustration, and excessive nervousness in dealing with people, the inability to work, strained social relations, and the emergence of psychological symptoms such as head, stomach, and chest tightness
So you should not give in to this situation, you must face your problems and get out of them, focus on finding solutions and alternatives instead of focusing on the problems.
I advise you to relieve your feeling of pressure and improve the psychological state with the following tips
-Talk to someone close to your heart and relax about your problems
-When you feel upset, write all your annoyances and then cut them
-Relaxation exercises reduce feelings of stress, anxiety, and stress
-Exercise gets rid of negative energy
-Try to travel anywhere with your close friends to take a break and decide not to think about any problems at all
-Think positively about your life and stay away from negative thinking. Use your skills and strengths to make something new.
-Renew your routine, meet new people, go out to new places
Finally , I confirm the matter depends on you. You have the power to overcome problems and difficulties. You must take the first positive step.