إسأل Certified Psychotherapist الآن
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
We would like to inform you that thinking about suicide indicates that you are going through a difficult period, or you may have been subjected to psychological pressure or are still experiencing it.
But a conscious person who has mental health does not think about suicide, but rather thinks to face the pressures he is exposed to in a positive way, that thinking that dominates your mind is negative thinking that will not help you with anything but only you will lose your life, your soul, your dreams and all that you are tired of in this world,
In this sense, think back to yourself and everything trying to control your mind.
-Sit with yourself in nature and think that you are a positive person who is able to give, but achieving this requires you to help yourself and give yourself comfort and resist those negative thoughts,
-You can also start by belittling the idea of wanting to die or killing oneself, and looking at yourself in a positive way, and in life a look of optimism, and that you have a life full of beautiful events and the people who love you are waiting for you to return to them,
-It is your positive view of yourself that will push you towards the positive path.
-Repeat the positive phrases between you and yourself to stimulate yourself and provide it with positive energy, such as: "I'm fine, I'm strong, I'm confident in myself, I'm relieved ...",
Go out on entertaining picnics with your friends, as they have a beautiful impact on themselves and change your mood and negative thoughts.
Invest in your time and avoid having too much spare time so that feelings of frustration, depression, and death do not control you.
إسأل Certified Psychotherapist
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين