Am thin and weak my age 30 and weight is 58

Ways to gain weight

• Try to provide the foods you prefer in your home all the time.
• Do not place any food you do not want to eat on the table.
• Prepeare your foods the way you find them delicious.
• Use the spices and herbs in cooking too much to impart strong flavors of food.
• Take fresh fruit juice or fresh fruit cocktail with natural honey when waking up every morning, as it will open your appetite for food all day long. Eat Date palm daily.
• Eat a small meal every two to three hours at a maximum and do not leave yourself without food for long periods of time. Eat appetizer pills and vitamin-rich supplements.

Nutritional recipes for weight gain

• Pick to eat the healthy choices from carbohydrates such as quinoa, oats, maize, buckwheat, potatoes, sweet potatoes, beans and legumes.
• Eat the high-fat fish which is rich in omega-3 fatty acids and at the same time contains protein, calcium, phosphorus and vitamin D.
• Eat dehydrated fruits, raisins, fresh juices, salads and cocktails as they are rich in calories.
• Distribute your meals lightly throughout the day and eat these meals every two hours.
• Drink acidic juices, such as orange juice and lemonade, since they are considered an appetizers.