What should I eat of I want to get fat?

The nutritional evaluation:
To conduct this assessment, we need to know both the measurement of height and weight in order to calculate the body mass index, through which we can determine in which category your weight is, as well as the amount of kilograms that must be gained to reach the normal weight.
Thinness:
It is common among the majority of people who go to nutrition clinics in order to lose weight and fat, and a very small percent of those who aim to gain weight, this an absolute matter, it is more difficult and takes longer to reach the goal, but nothing is impossible. With Commitment and persistence every goal becomes a reality.

There are many causes to thinness, including genetic causes that are controlled by genes, and there are pathological causes such as gastrointestinal diseases and thyroid dysfunction, as well as the reasons that are nutritional disorders. The doctor may prescribe some medications to help solve such imbalance, to balance the missing vitamins and minerals in the body, and finally improve the appetite.
Tips to change thinness and gaining weight:
Please, know that increasing the amount of food is the best solution in cases of thinness.
Taking all the meals specified by the Nutrition Department without deleting any item of them and adhere to the specified timings.
Take a lot of carbohydrates, which are all baked goods, rice and pasta in all forms, and try to eat them at every meal.

Rely on proteins, such as meat, chicken, fish and eggs in larger quantities than before, as they are the group of nutrient ingredients responsible for forming muscles and thus giving the body the desired shape.
As in regards to the milk group and all its products such as yogurt, milk, cheeses, etc., be careful to eat full-fat ones, as they are rich in calories and thus give more energy that can be stored in the body and gain weight.
Try to eat healthy fats in most of your dishes, as they give a better taste and more calories to reach your desired goal.
Avoid drinking liquids, even water, just before a meal, as it may take up space from the stomach, increasing the feeling of fullness, rapid satiety, and inability to eat the required amount of food.
Adding sauces to foods and salads is a great solution for those who suffer from thinness, as it totally changes the taste to become desirable, and it is also explosive with the required amount of calories.
At last, between meals, those who suffer from thinness can resort to various delicious nuts and eat them alone or add them to various foods. Nuts are healthy fats that are very rich in healthy fats, vitamins and minerals that strengthen health and help open the appetite.

 

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