i have fat on my hips n arms too much i want to...

Accumulating fat
Fat accumulates in areas such as the chest, abdomen and buttocks because of excess weight or obesity, the problem of the so-called pear shape in women and the shape of the apple in men. To get rid of these fat accumulations, weight should be gradually lost in a healthy method. At a rate of 4-5 kg per month, it aims to stimulate the burning process in the body in addition to improve health status.
When fat accumulates in certain areas of the body, it is necessary to do exercises sync with the diet working plan, so that it works to move the fat in such areas. It also makes it easier to get rid of these fats. Exercises are necessary to tighten and refine the body.

Dietary tips to stimulate fat burning
Drink water on a daily basis, at a rate of at least 12 cups, and it is prefered to drink a larger amount as possible as you can.
Drink Lukewarm water with cumin or lemon slices soaked on an empty stomach at a rate of two cups. It purifies the body of toxins and improves your digestion.
Completely, abstain from eating fats, oils, butter, ghee, fried foods, and prepared and processed foods.
Reduce your consumption of salt as much as you can, as well as pickles and salted spices.
Drink a cup of green tea before lunch and a cup before dinner.
Abstain from eating 4 hours before bed until the next morning.

 

A healthy diet to lose weight and burn fat
Breakfast: a boiled egg or two egg whites / half a small loaf of brown bread or a piece of brown toast bread / a cup of coffee or a cup of tea with a teaspoon of sugar and preferably without sugar / one banana, an apple or an orange / sliced vegetables
Snack: one fruit, such as a banana, apple, pear, orange, or peach / cup of low-fat milk
Lunch: a medium-sized grilled fish with a cup of vegetables / Alternatively, half a skinless chicken breast with a vegetable stew, one cup / salad in any desired amount, with seasoning and adding salt and vinegar
Snack: 2 cups of coleslaw / small guava or any type of the aforementioned fruit aforementioned.
Dinner: half a small brown loaf / 4 slices of turkey or chicken mortadella and 2 cheese triangle / a small banana or equivalent
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