إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
Lose weight in a healthy way and get rid of fats:
A healthy, low-fat diet:
- Follow a low-calorie and balanced diet to stimulate the body to burn accumulated fats.
- Eat dinner 4 hours before bed and do a physical activity before bed, such as walking.
- Doing special exercises to tighten the abdomen and buttocks area, such as push-ups.
- Drink an amount of water not less than 3 liters per day, 12 cups.
- Drink 2 cups of warm water before every meal.
- Drink burning herbs without sugar, such as green tea, cinnamon, ginger, lemon, cumin, ornament, and eat it before a meal.
- Not to drink sweetened artificial juice because it contains many calories.
- In the event of severe hunger, eat leafy vegetables and refrain from resorting to carbohydrates and sugars.
- Not to overuse of salt while preparing and eating food.
- Starting with soup, then salad, then protein, and ending with carbohydrates.
- Eat 5-6 meals a day.
A healthy, low-fat diet:
- Drink 2 cups of warm water on an empty stomach and 2 cups before every meal.
- Breakfast: a thin brown loaf of bread, two egg whites or 2 tablespoons of hummus, a triangle of cheese or a spoonful of labneh or a slice of cheddar, half a cup of low-fat milk or yogurt.
- Snack: one medium apple.
- A cup of unsweetened green tea
- Lunch: a plate of cooked vegetables or a bowl of salad with the desired spices, 8 tablespoons of rice in the equivalent of a cup, 90 grams of grilled chicken breast, grilled fish or veal.
- Snack: 1 cup low-fat yogurt, 1 cup salad of the desired type.
- A cup of cinnamon or ginger, not sweetened.
- Dinner: a medium-sized banana, half a loaf of thin brown bread with a spoonful of labneh, cucumber or vegetable salad.
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إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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