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أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.5%

Marriage & Family Counseling

A friend of mine had been with me for 4 years but...

تم تقييم هذه الإجابة:
A friend of mine had been with me for 4 years but we barely hangout and one day she decided to mock me out because I had better stuff and thought I was spoiled when the truth is my parents are the ones pressuring me, while she is able to do whatever she desired for. After a while, I told her to stop but she wouldn’t now I am scared of making friends and got trust issues cause I always end up trusting people wearing masks.

إطرح سؤالك

إجابة الخبير: أحمد عوض

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.5%

We would like to inform you that trusting others do not come a day and night, but rather you need time to build this trust, and because you are accustomed to this friend and there is no other, and for my experience of establishing other relationships, in addition to the event with your friend, it may decrease your confidence in yourself, therefore so that you can establish friendships and build trust with others must boost your self-confidence first, and here are the helping factors for that:
  • When we set goals and implement them, our self-confidence increases, whatever these goals are. Whether on a personal level. Or at the level of work. No matter how small those goals are.
  • Accept responsibility. It makes you feel important. Go ahead and don't be afraid. Conquer fear every time it appears. Do what you fear disappears. Be an active person. Busy yourself with different things. Use work to address your fear. You gain more confidence.
  • Tell yourself positive feedback. Every morning, start your day with optimism and a beautiful smile. Ask yourself what can I do today to be more valuable? speak! Speech is a confidence-building vitamin. But Train to speak first.
  • Try to participate in the discussions and educate yourself by reading in all areas. The more you participate in the discussion, you add to your confidence, the more you talk, the easier it will be to speak the next time, but do not forget to observe calm and productive dialogue techniques.
  • Busy yourself with helping others. Remember that everyone else is a person just like you. He possesses the same abilities as you may be less, but he improves his presentation and trusts his abilities more than you.
  • Take care of your appearance and do not neglect it as the appearance remains the first thing others see.
 
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إسأل اخصائي نفسي

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.5%

  • 100% ضمان الرضا
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