Should I be worried if I haven't grown taller at...

We would like to inform you that some people suffer from sleep disturbances because they are preoccupied with thinking while going to sleep, or have some aches and diseases that disturb their sleep, or it may be irregular in sleep and the body feels confused in the average hours of sleep

You can help yourself control your sleep times and overcome your problem by:

-Try to go to sleep while you feel tired and sleepy, this helps the body to relax quickly because it needs rest

-Do not worry about thinking about sleep, just lie on the bed and repeat the remembrance of the evening

-Set the room's atmosphere to sleep, keep calm, turn off the lights in the room, turn off mobile phones or any other alarms, and make the bed comfortable

-Reducing stimulants during the day, such as tea, coffee, and others

-Exercise and vigorous activities that make you feel tired and exhausted. Bathing in warm water before bed helps calm and relax the nerves.

-Avoid sleeping a lot during the day, and regulate your sleep. Get yourself used to sleeping at regular hours, as this relaxes the mind and body

** You will be referred to the doctor's department to answer your medical inquiry