I wanna grow fast. What is the best supplement...

to grow fast you should eat healthy diet that contains vitamins ,protein and fat and carbohydrates and minerals  in healthy amount and you should drink water regularly to avoid dehydration and you should avoid drinking plenty of soft drinks of coffee and tea and you should avoid smokink ,also you need to exercise regularly to build the muscle and strength the bone and you should have enough sleep as yu should sleep at least 8 hours daily

what about the drugs that contains testosterone or steroids

you should not take any drugs or supplements that contains hormones like testosterone because it may affect your fertility and and will affect negatively the pituitary gland cause decrease in testes size and may cause cancer 

what is the supplements that can you take

you can take supplements that contains multivitamins and minerals like Centrum  but you should not take it all over the year but you can use it every 6 monthes to prevent iron or vitamins accumulation in the body

What is the dose of multivitamins supplement

The dose is one tablet per day with food. When the bottle is finished, it can be repeated after 6 months

What are the indications for using multivitamins supplement

When there is general fatigue or to protect against a deficiency of minerals and vitamins in the body

What are the side effects of multivitamins supplements

    stomach pain
    nausea
    Constipation
    Stool changes color and becomes dark due to the iron in the supplement

What are the contraindications for multivitamins supplement

    Allergy to medication
    The presence of anemia of unknown cause
    Iron accumulation disease in the body as in hemochromatosis
    Wilson disease
    Kidney disease or kidney stones