إسأل Licensed Physician الآن
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
Hello, My daughter is 13 years old and she is not...
إجابة الخبير: Yazan Alhourani
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
is it possible to increase height at 13 years old :
its totally possible to increase your daughter height daughter and stimulate your daughter bones growth in some medical ways , and it can keep increase till 19-20 years old
how to increase height at age 13 :
1. practice jumping and running sports such as basketball
2. avoiding stress
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor
what is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C
6. zinc
إسأل Licensed Physician
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين