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Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
Doctor
I have true gymecomastia For 2 years and iam 14...
I have true gymecomastia For 2 years and iam 14 years old can i treat it by excercising and increasing testosterone levels and diet?
إطرح سؤالك
الرد من العميل
Yes
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Heyy
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I want answer plz
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After how many min?
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Hey
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Plz doctorr
إجابة الخبير: Yazan Alhourani
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
can you treat gymecomastia by exercise and diet and testerone boosters ?
yes you can , in this age ( teenage ) surgery isnt the first option , lose weight , exercise with focus on chest area , and increase your testerone levels by natural means will get you the right result
- also , patience is important , you have to stick to the mentioned method for some years because you still growing
how to lose weight :
1. regulat yoru meals and have healthy eating habits
2. avoid fast food & and oily meals
3. avoid suger and alcoholic or soft drinks such as cola
4. have light or no dinner meals
5. exercise regularly
6. sleep early and have a plenty of rest
7. avoid stress and anxiety
8. drink plenty of water
9. make sure you are not taking any medication that increase weight as a side effect
10. consult your doctor about taking medication beside sticking to the earlier advices
vitamins and food the increase your testosterone ability :
- vitamins :
1. vitamin E
2. vitamin C
3. vitamin B12
4. vitamin D
5. selenium
- food :
1. red meat
2. eggs and milk products
3. almond and walnut
4. sea food and oysters
5. mashrooms
yes you can , in this age ( teenage ) surgery isnt the first option , lose weight , exercise with focus on chest area , and increase your testerone levels by natural means will get you the right result
- also , patience is important , you have to stick to the mentioned method for some years because you still growing
how to lose weight :
1. regulat yoru meals and have healthy eating habits
2. avoid fast food & and oily meals
3. avoid suger and alcoholic or soft drinks such as cola
4. have light or no dinner meals
5. exercise regularly
6. sleep early and have a plenty of rest
7. avoid stress and anxiety
8. drink plenty of water
9. make sure you are not taking any medication that increase weight as a side effect
10. consult your doctor about taking medication beside sticking to the earlier advices
vitamins and food the increase your testosterone ability :
- vitamins :
1. vitamin E
2. vitamin C
3. vitamin B12
4. vitamin D
5. selenium
- food :
1. red meat
2. eggs and milk products
3. almond and walnut
4. sea food and oysters
5. mashrooms
إسأل Licensed Physician
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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