How can i gain my weight?

Reasons for not gaining weight

Weight gain depends on the nature of the body and on several factors including:

• Nutritional issues: Malnutrition of eating foods in adequate quantities but unhealthy does not lead to weight gain as the body needs the elements of vitamins and minerals available in healthy eating for the construction and demolition and internal processes in the body, and the second reason is the lack of a diet where The third and most important reason is not to eat enough food as it may seem adequate to the person but does not exceed its needs enough to convert excess muscle mass and gained weight.
• Healthy issues: Some health factors affect weight gain, such as anemia, metabolic speed, thyroid activity, diabetes and others.
• Mathematically: The person to make a physical effort every day to burn part of the energy consumed through food and therefore to gain weight must resort to special exercises to build muscle mass away from the effort that causes the burning of energy.
• Psychological issues: Tension, anxiety, depression, sadness and any psychological link directly related to eating and affect the appetite leads to a negative weight or lack of gain.
• Genetically: The body is affected by the nature of the body of the mother, father and genetically influencing significantly.

Guidelines for gaining weight :

Know your physical needs that are proportional to weight, height, age, gender, and intake of food over and over.
Do muscle building exercises with eating larger amounts of food to be stored in the form of extra weight.
Eat healthy and high nutritional value.
Eating about 5-6 meals per day helps you gain weight faster.
Snack before sleeping things like nut and cool milk or a glass of milk with oatmeal.
Add olive oil to your meals in moderate amounts.
Add honey to your drinks like tea and milk.
Eat 3-4 servings of fruit daily, especially between meals and at a time away from meal
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