I'm picnic disorder patient

What is the treatment for anxiety attacks ?
Treatment mainly depends on cognitive-behavioral therapy, which means changing negative thoughts, analyzing fears and showing the validity of the need for fear and anxiety in such situations, as well as gradual exposure through facing concerns either in the way of imagination or the direct method. The treatment methods include:
Psychological support, yoga exercises, deep breathing, relaxation techniques as well as exercise
Stay away from stress and don't drink caffeinated drinks such as coffee and tea, and do not consume alcohol, smoking, and Chinese needles
In some cases, you may need some medications if all the previous steps fail to control stress, by visiting a psychiatrist consultant such as Deralin20mg 1x2, xanax0,5mg.
What tests are needed?
Clinical examination, pressure test, blood test, ECG, thyroid examination,
What are the symptoms of anxiety attacks?
There are four or more of these signs:
Fast heartbeat
sweating
Trembling
Shortness of breath
Feeling of suffocation
pain in chest
Nausea or stomach pain
Feeling dizzy
Numbness or tingling in the body
Feeling detached from reality
Fear of losing control
Fear of death
What do I advise in your case?
I recommend taking intensive sessions of CBT and learning relaxation techniques by psychologist