I am having paniv disorder for past 7 months while...

What is the treatment for panic disorder ?
Treatment mainly depends on cognitive-behavioral therapy, which means changing negative thoughts, analyzing fears and showing the validity of the need for fear and anxiety in such situations, as well as gradual exposure through facing concerns either in the way of imagination or the direct method. The treatment methods include:
Psychological support, yoga exercises, deep breathing, relaxation techniques as well as sport exercise
Stay away from stress and don't drink caffeinated drinks such as coffee and tea, and do not consume alcohol, smoking
In some cases, you may need some medications if all the previous steps fail to control stress, by visiting a psychiatrist consultant such as paroxetine 20mg 1x1, Deralin20mg 1x2, xanax0,5mg 1x1 , vit D and vitB12
What tests are needed?
Clinical examination, pressure test, blood test, ECG, vit b12 level , thyroid examination,
What are the symptoms of panic disorder?
There are four or more of these signs:
    Fast heartbeat
    sweating
    Trembling
    Shortness of breath
    Feeling of suffocation
    pain in chest
    Nausea or stomach pain
    Feeling dizzy
    Numbness or tingling in the body
    Feeling detached from reality
    Fear of losing control
    Fear of death
What do I advise in your case?
I recommend taking intensive sessions of CBT and learning relaxation techniques by psychologist