Hai sir I hv tomuch belly fat & hip also & make...

How to get red of my stomach's fats
In the event that the rumen is caused by bloating, measures should be taken to avoid the causing foods and consult the doctor about them. But if the rumen is caused by sagging skin and its accumulation, then exercise is the best way to tighten the muscles and to get a flat stomach but if you do not respond to exercise, you can resort to tummy tuck surgery under the supervision of a professional surgeon
In all cases:
- Reducing sugary and fatty foods.
- Eat healthy foods such as fish, eggs, meats, vegetables and healthy fats, such as avocados and nuts
- Exercising regularly and periodically and targeting abdominal muscles in sports
- Eat one of these spicy meals as your daily meal (cabbage salad / pineapple with ripe milk / apple with green tea / kiwi and ginger) and drink natural pomegranate juice daily to help you get rid of the fat accumulated around the stomach.
- Do not eat late at night, and keep a 3-4 hour period between the last meal you eat and bedtime, and try to make the dinner light and free of carbohydrates such as bread, rice, pasta, sugars, sweets and soda.
- Get rid of tension, anxiety and pressure because this negatively affects hormones, which increases appetite and an imbalance in nutritional behaviors, and getting enough sleep hours, 8 hours per day.