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Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
Doctor
Hai.. my name is jaseela.. age 26.. after having a...
Hai.. my name is jaseela.. age 26.. after having a child, i am not able to sleep properly, cant do households work properly.. my every joints pains.. my full body pains as hell after getting up from bed after sleep.. what is the reason? My tsh level is 2.6
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إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
What is the treatment of Sleep Disturbances and insomnia ?
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Prescription medication for insomnia such as Eszopiclone or Antihistamine
- Prescription of Antidepressants in case of depression
- Stick to sleep timetable and Stay active as your body have to need enough rest at night
- Check your medication
- Avoid or limit naps and limit caffeine and avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
How to diagnose insomnia and your condition ?
- Physical examination for any abnormal signs and symptoms
- Sleep study
- CBC for infection
- TSH for hypothyrodisim
What are the causes of insomnia ?
- Stress
- Depression
- Poor sleep habits
- Anxiety
- Eat too much at night
- Mental health disorders
- Medication
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Doctor
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
