from last 1 year i am worrying about my heart some...

Treatment for shortness of breath and rapid heart palpitations?
The treatment depends on the cause of these symptoms, so we recommend that you visit a doctor to conduct the tests that we will mention later to find out the cause and until that time we advise you to rest completely and avoid physical exertion, tension, anxiety and any other psychological pressures and inhale the outside air and do the correct breathing sport when symptoms appear through Inhaling air with full force from the nose so that filling the lungs in general, then exhaling from the mouth calmly and slowly and repeating this several times until the shortness of breath and heart palpitations disappear. For such symptoms and regulating the level of sugar in the blood as well, because high in the blood leads to these symptoms

How is the diagnosis made?
To find out the cause of these symptoms, you must undergo a medical examination and conduct a comprehensive blood analysis to exclude the presence of anemia and a sugar analysis in the event of fasting to exclude diabetes, and an analysis of the thyroid gland tsh to ensure that there is no overactivity of the gland and a chest x-ray to exclude any infections or imbalances in Lung: Any imbalance in these tests is the cause of the symptoms appearing in your presence.

Causes of shortness of breath and rapid heart palpitations?

• Anemia
• Overactive thyroid gland

• Diabetes
• vascular disease
• Anxiety and psychological tension
• lung diseases

Associated symptoms?
Shortness of breath and rapid heart palpitations are sometimes accompanied by symptoms such as headache, lack of concentration, chest pain, change in body weight.

What do we recommend?
We advise you to follow the instructions mentioned previously when symptoms appear and to do the necessary tests