إسأل اخصائي تغذيه الآن
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
Nutritionist
Hello doctor Doctor I had dnc and also have pcod...
Hello doctor
Doctor I had dnc and also have pcod I am 35 year old my gynecologist told me to go to a nutritionist as it all has a connection with my weight
My weight is 82 kg
And my height is 162
Can u recommend me a good and Indian diet
إطرح سؤالك
إجابة الخبير: Yazan Alhourani
Yazan Alhourani
Licensed Physician
الأسئلة المجابة 75463 | نسبة الرضا 98.7%
how to treat ovarian cyst :
1. consult a GYN doctor to do the needed medical examnations and determine the treatment pathways
2. pay attention to your food and life style and have healthy food
3. loss weight if you are over weight
4. treatment options are :
- vitamin supplements to improve ovulation and improve the efficiency of the reproductive system in general for a period of no less than 3 months
- there is several medications, the most important of which is to regulate the menstrual cycle and its hormones, for example, progesterone substitutes for a period of (10-14 days)
- Certain types of androgen hormone inhibiting drugs, such as gonadotropins
5. in the event that the cyst does not disappear or get treated , surgical treatment is performed, or if the cyst size id greater than 5 cm, surgical treatment is also performs
general advices :
- limit your diet
- Avoid oily and processed foods
- Eat foods that contain the following vitamins:
1. Zinc
2. Vitamin B12
3. Vitamin B6
4. Folic Acid
5. Iron
what are the causes of ovarian cyst :
1. genatics
2. obesity
3. irrgular productive hormones
4. long- term untreated productive system inflammations or infections
regarding the diet , we will redirect your question to nutrition section ..
1. consult a GYN doctor to do the needed medical examnations and determine the treatment pathways
2. pay attention to your food and life style and have healthy food
3. loss weight if you are over weight
4. treatment options are :
- vitamin supplements to improve ovulation and improve the efficiency of the reproductive system in general for a period of no less than 3 months
- there is several medications, the most important of which is to regulate the menstrual cycle and its hormones, for example, progesterone substitutes for a period of (10-14 days)
- Certain types of androgen hormone inhibiting drugs, such as gonadotropins
5. in the event that the cyst does not disappear or get treated , surgical treatment is performed, or if the cyst size id greater than 5 cm, surgical treatment is also performs
general advices :
- limit your diet
- Avoid oily and processed foods
- Eat foods that contain the following vitamins:
1. Zinc
2. Vitamin B12
3. Vitamin B6
4. Folic Acid
5. Iron
what are the causes of ovarian cyst :
1. genatics
2. obesity
3. irrgular productive hormones
4. long- term untreated productive system inflammations or infections
regarding the diet , we will redirect your question to nutrition section ..
إجابة الخبير: صفاء المحتسب
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
Nutritional Assessment:
As per your numbers, the BMI calculation is 31.2, and this number shows that you are suffering from obesity class 1, the normal weight regarding your height is randing from 52-65 kilograms, which means that you have to lose more than 17 kilograms, it may stand for more than 4 months, because the normal and healthy reduction in a month is 4 kilograms.
You wil reach your goal after you change from your daily bad habits, commitment of the nutrtional advices and increase your physical activity.
Some of nutritional advices for weight reduction:
- Divid your meals to 3 main meals and 2 small snacks.
- From all groups you shoud choose your food.
- About CHO group, try to take the whole weight productsm as it is ruch in fibers, vitamins and minerlas.
- Take the reduced fat or the skimmed products of the milk group.
- Lean meat, chicken and fish without skin will be your choice from this day. Remove visible fat and the skin before cooking, and don't use any kind of fat while cook.
- Vegetables and fruis are the most super food because of the rich nutrients they have, color your plate by changing items.
- Try to reduce consumption of suger, sweets, soft drinks and sugery jucies, they are high calories and zero nutrients.
- Choose a kind of sport you like and practice it 3-4 days a week.
- Haydrate yourself by drinking not less than 2 liters by day.
Example of 1800 kcal diet for weight reduction:
- Breakfast: 1 cup of whole wheat cerals with 1 cup skimmed milk/ row vegetables/ 3 medium dates.
- Snack (1): cup a skimmed yougrt with 1 tablespoon of mixed nuts.
- Lunch: 8 tablespoons of cooked rice/ 60 grams of lean meat/ cooked vegtable/ half cup of orange guice.
- Snack (2): vegetable salad with 30 grams of white cheese.
- Dinner: Baked potato medium one wih mixed frozen vegtables/ 1 cup milkshake.
إسأل اخصائي تغذيه
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
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