im tired. I just want to die.

Depression is a disease that affects the soul and the body and the way of thinking and acting, which is a mixture of feelings of sadness, frustration and the desire to be isolated from others. People with depression cannot continue to practice their daily life as usual, as depression causes them to feel a lack of any desire in life.

 

 Symptoms:

The treatment:

Psychotherapy that needs cooperation between the sick person and the psychotherapist to follow up in psychological sessions that help him to psychological emptying and get rid of stress by practicing some special exercises for that, such as relaxation and deep breathing

Behavioral therapy by eliminating negative thoughts and replacing them with positive thoughts that help a person enhance his self-confidence and strengthen his degree of self-satisfaction

There are complementary therapies that focus on the person himself and those around him with a family and family wrap around him and his sense that he is not alone and his value in life, by increasing his social relations and expanding his relationships with friends and relatives

Exercising and doing leisure-time activities with positive activities that are most beneficial to him and his loved ones

Avoid the main causes of sadness, feelings of depression and distress

Medicinal treatment through medical follow-up with the specialist and prescribing the necessary doses of the drug.