Sexual weakness.

there are many causes in your medical condition , which may be :

1. unhealthy life style 

2. lack of sexual knowledage 

3. prostate isseus 

4. medication side effects 

5. excessive masturbation 

- in your case , its most likely by unhealthy life style 

 

 

1. consult a urology doctor to do the needed examinations and determine the treatment pathway 

2. take vitamins suppliemtns  and eat the apporprite food to increase sexual ability ( we will mention it later )

3. doing exercises and give up bad habits like smoking and drinking alcohol 

4. avoiding stress and anxiaty sources 

5. in case of unhealthy life style , you are expected to get better soon once you follow the earlier instructions 

6. in case of prostate medical issues , you may need advanced medical test to determine the cause and treat it . which is usually by medication such as alpha blockers 
7. sexual weakness medictions includes : Sildenafil ( viagra ) , tadalafil (cialis ) and Vardenafil ( levitra )

8. in case other medical illness , doctor may need more advanced test to do 

 

 

 

- vitamins :

1. vitamin E

2. vitamin C 

3. vitamin B12

4. vitamin D

5. selenium

- food :

1. red meat

2. eggs and milk products 

3. almond and walnut 

4. sea food and oysters

5. mashrooms 

 

 

1. phyical examinations 

2. urine test 

3. semen analysis 

4. prostate physical check 

5. testerone levels test 

 

medical opinion about masturbation :
masturbation is a helpful tool to male and female sexual health , and its recommanded especially for young adults to practice it around twice aweek , but its also could be harmful if you are practicing it excissivly 
possible side effects of excessive masturbation :
1. change sexual drive 
2. immature ejaculation 
3. changes in sex stimulation pathways due to masturbations habits 
4. could do physical weakness if been used excissivly on long term 
How to recover from masturbation effects ?
1. as medical recommandation , try to slow down your masturbation habit to 2-3 times aweek at most , and you can do it gradually 
2. avoid any sexual stimulation causes such as porn or games or any other causes  to help you to control this habit 
3. have an extra half meal , and try to make it healthy , as 1 times masturbation waste around half meal calories from your body 
4. avoid smoking 
5. exercise regularly 
6. have a healthy diet 
general advices about excessive masturbation :
1. as medical recommandation , try to slow down your masturbation habit to 2-3 times aweek at most , and you can do it gradually 
2. avoid any sexual stimulation causes such as porn or games or any other causes  to help you to control this habit 
3. read more about sexual health , try to learn about your sexual abilities and needs 
4. distract your self by finding other habits such as sports or reading or anything you are into , and avoid wasting free time .

Can I use some tablets for recovery my sex power ?
yes , we have mentioned them in earlier answers 
General advices to increase your better sexual ability :
1. following the healthy and appropriate way to do the sexual intercourse with your partner 
2. having a regular healthy diet and eat the apporprite food to increase sexual ability ( we will mention it later )
3. doing exercises and give up bad habits like smoking and drinking alcohol 
4. avoiding stress and anxiaty sources 
products and suppliments to increase sexual ability :
1. multimaka 
2. alpha testo
3. royal jelly 
vitamins and food the increase your sexual ability :
- vitamins :
1. vitamin E
2. vitamin C 
3. vitamin B12
4. vitamin D
5. selenium
- food :
1. red meat
2. eggs and milk products 
3. almond and walnut 
4. sea food and oysters
5. mashrooms