Hi, I'm a 33 year old woman and mother to a 3 year...

How to restore your menstrual cycle in quantity and frequency to regularity ?
Change lifestyle by staying away from sternous physical exercise and psychological stress
Hormone therapy. The menstrual cycle is often irregular due to lack or imbalance in certain hormones in the body
A hormone called progestin or PROVERA can also help stimulate menstrual cycle in women who have abnormality in it, but under the supervision of a obstetrician and obstetrician
Treatment of ovarian cyst, diabetes, thyroid disease, and hormones in general
Eat a balanced diet.
Avoid smoking
Avoid caffeine
Drink apple cider vinegar daily
Eat pineapple.
cinnamon
causes of abnormal menses :
Stress, emotional, anxiety and tension
Women who engage in extreme exercise such as running and weightlifting
Obesity
Polycystic Ovary Syndrome
Chronic diseases such as diabetes and gastrointestinal disorders can also affect the menstrual cycle.
Thyroid problems
What are the necessary tests in your case?
Clinical examination by obstetricians and gynecologists
Take the medical history
blood test
Check sugar
Check thyroid function
Examination of female hormones
Examination of the uterus and ovaries by ultrasound