إسأل Certified Psychotherapist الآن
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Hating yourself is a negative thought that controls your mind and pushes negative energy by controlling you. Self-thought is the beginning of entering a state of depression and getting rid of these negative thoughts and feelings begins with :
- Re-evaluating yourself and your view of yourself,
- Focus on the strengths of your personality to enhance your self-confidence and thus you will find that you take care of yourself indirectly,
- Take care of your outward appearance and avoid calling yourself negative titles,
- Look at your present with strength and the future with a look of hope and optimism,
- Avoid frustration and despair,
- Be confident that God is hiding the most beautiful for you,
- Try to change your mood and reduce the burden that is inside you,
- Set for yourself Goals to start achieving,
- Enhance your self-confidence
- Strengthen religious confidence, as it has a great role in modifying your cognitive structure and your outlook on yourself.
الرد من العميل
Just If it was that easy to do all of that... I’m drowning inside the darkness of my own...it’s just pointless nothing can be doneJust wanna die. End
إجابة الخبير: Dr. Mezyen Hussain
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
Note that a person’s thinking, thoughts and feelings translate into behavior, and what you are going through is a state of sadness that dominates you and leads you to a state of depression and wishes for death, and not accepting treatment will not improve your condition.
Try to think better and control yourself, to be positive, do not put all your attention on everything that is bad and sad, but look at life from a bright side and remember that you have many friends who love and care about you, set goals for yourself and start planning them to occupy yourself with them to overcome depression.
Kindly review the psychiatrist to determine if your condition needs medication or not.
Try to think better and control yourself, to be positive, do not put all your attention on everything that is bad and sad, but look at life from a bright side and remember that you have many friends who love and care about you, set goals for yourself and start planning them to occupy yourself with them to overcome depression.
Kindly review the psychiatrist to determine if your condition needs medication or not.
إسأل Certified Psychotherapist
Dr. Mezyen Hussain
Certified Psychotherapist
الأسئلة المجابة 17594 | نسبة الرضا 98.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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