إسأل Licensed Doctor الآن
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.8%
إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
What is the treatment of Sleep Disturbances ?
Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next nightand Prescription of medication for insomnia such as Eszopiclone or Antihistamine and Avoid or limit naps and Limit caffeine . You should also avoid large meals before bedtime and make your room comfortable to sleep and find ways to relax
How to diagnose insomnia ?
Physical examination for any abnormal signs and symptoms and Review sleep habits
What are the causes of insomnia ?
- Stress
- Depression
- Eat too much at night
- Poor sleep habits
- Mental health disorders
- Medication
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Doctor
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.8%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
