إسأل اخصائي تغذيه الآن
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
Nutritionist
Hi salam dear dr.. may i allah bless u and ur...
Hi salam dear dr.. may i allah bless u and ur family ..i need ur help ...my 2year3m baby having law weight..which is good for her gain weight supplement or any nutr foods or whatever good for her...plz plz help me ..thanks alot dr.
إطرح سؤالك
إجابة الخبير: صفاء المحتسب
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
We would like to inform you that Nutritional evaluation:
Going back to the global growth tables for two-year-olds, the normal weight for those of his age is 12 kilograms and the height is 86 centimeters.
It may be normal, as the parents' genes inherited him from a small size, and it may be related to malnutrition.
Dietary tips for gaining weight: '
• It must be taken into account that increasing the amount of food is the best solution in cases of weight loss.
• A lot of carbohydrates, which are all baked goods, rice and pasta in all their forms, and try to eat them at every meal.
• Dependence on eating proteins, such as meat, chicken, fish and eggs in larger quantities than before, as they are the group responsible for forming muscles and thus growing in a natural way.
• Regarding the milk group and all its products such as yogurt, milk, cheeses, etc., be careful to eat full-fat ones, as they are rich in calories and thus give more energy that can be stored in the body and gain weight.
• Try to use healthy fats in most of the dishes prepared, as they give a better taste and more calories to reach the desired goal.
• Avoid drinking liquids, even water, just before a meal, as it may take up space from the stomach, increasing the feeling of fullness, rapid satiety, and the inability to eat the required amount of food.
• Adding sauces and sauces to foods and salads is a great solution for those who suffer from low weight as they completely change the taste to become desirable and also, they are explosive with the required calories.
• Finally, between meals, those who suffer from thinness can resort to various delicious nuts and eat them alone or add them to various foods, as nuts are healthy fats that are very rich in healthy fats, vitamins and minerals that strengthen health and help open the appetite.
• Decorate dishes and vary colors to encourage children to eat with open appetites.
• Make the child eat alone from time to time, as this feeling gives the child confidence and makes him feel happy, and thus encourages him to eat more after a period of time.
إسأل اخصائي تغذيه
صفاء المحتسب
اخصائي تغذيه
الأسئلة المجابة 6499 | نسبة الرضا 98.2%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
