Hi! I am a PCOs patient. Which diet should I...

We would like to inform you that weight gain and its relationship to Polycystic ovaries / ovarian fat?
There is a strong correlation between weight gain and polycystic ovaries, with a rate of 50% between every two women with an increase in weight, especially in the abdomen and lower waist.
Polycystic ovaries diet

• Take care to avoid starches such as pasta, rice, pastries and flour baked goods, and replace them with healthy carbohydrates such as fiber-rich vegetables and baked goods made from whole grains such as brown bread.
• Drink at least 2 liters of water a day.
• Replace fried foods with boiled and grilled foods.
• Not to add any fats to foods, especially animal fats such as butter and obesity. Olive oil and canola oil can be consumed.
• Abstain completely from sweeteners, simple sugars and white sugar.
• Fruit juice should not be drunk and substituted with whole fruit.
• Do not use bleach with coffee, tea or Nescafe.
• Avoid stress and anxiety.
• Exercising daily to stimulate fat burning and stimulate blood circulation.
• Eat low-fat dairy products.
• Avoid eating 2-4 hours before bed.
• Divide meals into 6 meals a day instead of 3

A healthy diet to lose weight
Drink 2 cups of warm water on an empty stomach with lemon juice, ginger soaked, or detox liquid of the desired quality.

Breakfast: a small brown loaf or bran bread or 2 toasted toast / two egg whites or 2 tablespoons of chickpeas or a piece of boiled white cheese or 2 slices of non-smoked turkey / tablespoon of labneh or a triangle of cheese or a slice of cheddar / half a cup of milk or a shanina.

Snack: an apple, a medium banana, or a medium orange. 
      

 Drink a cup of unsweetened green tea half an hour before lunch.

Lunch: a cup of vegetables, stew cooked such as peas, green beans, green beans, mallow or spinach, and can be replaced with a cup of vegetable salad with lemon, vinegar and spices / 8 tablespoons of rice / 60 grams of veal kofta cooked in the oven or kebab and its alternative is 60 grams of grilled chicken breast / Half a cup of low-fat milk.

Snack: a banana or a pear, or 17 small grapes or a guava.
 

A cup of unsweetened ginger or cinnamon half an hour before dinner

Dinner: a cup of vegetable salad / a cup of low-fat yogurt / an apple.