Hi.. I am 20 years old. And i want to gain some...

Nutritional Assessment:

To do this assessment we need to know the weight and height so that we can calculate the BMI, which will let us to know in which level your weight is in,the normal weight range for you depending on your height,  and how many kilograms we need to reach the normal weight level.

Underweight:

The most clients are visiting the nutrtion clinics are visiting for the aim of weight reductioin, very little are coming for the weight gain, and we have to convence that the weight gain is most difficult and need much more time, but nothing is impossible, with commement and changing the lifestyle you can reach your goal.
There are lots of things that causes the underweight, some are genetics and some are related to diseases such as hyperthirodisim, others are related to the eating disorders.
Doctors in this cases may describe some supplements like vitamins and minerlas, and may also advice to have an appetizing medicine.

Nutritional Manging for underweight:

• You have to put in your mind that dealing with this problem should be gradually.
• Taking the all main meals and snacks that giving to you without omitting any item.
• Concern about CHO group that contain all kind of breads, rice, pastas and potato, should be in every meals one of them.
• About proein group, you have to take in bigger amounts, like meats, poultry, fish, eggs, legumes and milk and milk product. This group is responsible for muscles.
• Milk and its priducts should all be consumed from the whole fat. Higher calories, higher energy.
• Healthy fat is the key that can help in preparing food, as its giving more tasty flavours and more calories.
• Avoid drinking any kind of fluieds even water before the meal time, because it will full the stomach space and will let you refrain from eating the amounts decided to you.
• Adding sauces and gravies while preparing food and salads will be a great solution for who is suffering from underweight, because it will improve the flavour and make it better, also its is full of calories.
• As snacks, nuts will be great, usually you can consume big amount without feeling that. Also nuts are from the healthy fat groups, you can eat it alone or add it the food, its rich in vitamins and minerals that helps in improving the appetite.