What medicine should I take to increase my sperm...

Medical options to increase sperm count and quality  :
- consult  urology doctor to do the needed medical examinations and determine the treatment options ( if needed ),  usually doctors in this case will prescribe a suppliments to increase sperm quality and motility such as :- selenium - vitmain E - zinc- copper - vitmain D 
- you have to use this suppliments for 100 days then redo sperm analysis test 
supplements contain those vitamins :
1. cyclofirt 
2. wellman
3. centrum 
needed tests :
- sperm analysis test
General advices to increase sperm quality :
1. have a healthy life style , eat healthy and well , and sleep enough 
2. exercise regularly 
3. avoid smoking and alcohol 
4. avoid stress 
5. take suppliment after consult your doctor , such as calsuim and vitamin D , vitamin E and selenuim 
6. natural fool to increase sperm health 
Food to increase sperm quality :
1. red meat
2. shrimp
3. eggs 
4. carrot 
5. walnut and almond 
6. beans and mashrooms 
7. kidney beans
8. clams and oysters