إسأل طبيب الآن
الدكتور علي الطويل
طبيب
الأسئلة المجابة 37599 | نسبة الرضا 97.7%
Doctor
sir iam a Hypnic Jerks patient can any segest...
sir iam a Hypnic Jerks patient can any segest medicine for me iam now uae
إطرح سؤالك
إجابة الخبير: الدكتور علي الطويل
الدكتور علي الطويل
طبيب
الأسئلة المجابة 37599 | نسبة الرضا 97.9%
What is a Hypnic Jerk?
Hypnic jerks are short, involuntary muscle jerks or twitches that occur right as you are falling asleep.
How to prevent hypnic jerks ?
1. Lower your stress and anxiety
2. Improve your sleep hygiene
3. Avoid caffeine and drugs
4. Exercise earlier in the day
What Causes Hypnic Jerks?
Unfortunately, they are not clear yet. As for what specifically causes a hypnic jerk to occur, however, scientists remain undecided. It’s possible that during the transition from wakefulness to sleep, the neurotransmitters in these areas become unstable and cause hypnic jerks.
Advice ?
Follow up with the internist
Hypnic jerks are short, involuntary muscle jerks or twitches that occur right as you are falling asleep.
How to prevent hypnic jerks ?
1. Lower your stress and anxiety
2. Improve your sleep hygiene
3. Avoid caffeine and drugs
4. Exercise earlier in the day
What Causes Hypnic Jerks?
Unfortunately, they are not clear yet. As for what specifically causes a hypnic jerk to occur, however, scientists remain undecided. It’s possible that during the transition from wakefulness to sleep, the neurotransmitters in these areas become unstable and cause hypnic jerks.
Advice ?
Follow up with the internist
إسأل طبيب
الدكتور علي الطويل
طبيب
الأسئلة المجابة 37599 | نسبة الرضا 97.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
