Hello doctor My body is weak.i need some fat and...

Here is some advices to strengthen your body and enhance your health:

You shall follow a healthy lifestyle and good behaviors in order to keep your health better, such as:

·          Have a healthy diet and vary between meats, fruits, vegetables, carbs and milk.

·         Eat many types of food, such as have many types of fruits.

·         Don’t stay up so you protect the metabolism, you have to sleep 8 hours at night.

·         Don't eat too much food to avoid the fats. So you have to eat what the body needs not more.

·         Have vegetables and make them a part of each meal you have to get the required vitamins and fiber.

·         Drink enough water per day.

·         Make your food at home even boiling or grilling and be away from fats.

·         Take healthy proteins such as dairy, cheeses, egg whites and veal.

·         Have bran or barley bread and keep away from white bread and carbs.

·         Don’t have soda and manufactured juice.

·         Don’t have much sweets and white sugar.

·         Don’t have much salty things and white salt.

Kindly, could you inform us about your weight, length, age, gender, physical activity level and your health situation so we could evaluate you and send you a detailed answer with pleasure.