I have cholesterol what kind of food l well eat?

The appropriate diet to lower high blood cholesterol is:
- Get used to boiled and grilled foods.
- Fried foods can be eaten with the addition of oil to them within the permissible amount, for example, frying potatoes with a tablespoon of oil or two tablespoons of oil.
- Reducing the intake of foods containing animal fats to reduce excess cholesterol, and not to use butter and obesity.
- Avoid eating meat rich in fat and replace it with veal or skinless chicken and fish.
- Replacing animal fats with olive oil and vegetable oils, provided that they are within the permissible daily allowance.
- Do the moderate exercise as possible, such as walking and swimming, for an hour or more.
- Avoid eating more than 3 eggs per week, and we recommend eating two egg whites as an alternative to one egg to avoid consuming the yolk.
- Avoid eating organ meats such as liver, kidneys, and spleen.
Use an alternative herbal medicine by drinking 1-2 cups of green tea or ginger daily.