إسأل اخصائي نفسي الآن
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 98%
Marriage & Family Counseling
Hi Doctor, I am married for 1.5 years.. After two...
Hi Doctor, I am married for 1.5 years.. After two months of marriage I noticed that there is a difference in my sexual life. My husband is not interested in having sex.. I tried to communicate with him several times. But he is like arguing with me. From then we used to have sex only once in a month or once in every 2 months. so i just feel like shattered.. And I feel like I am useless.. I don't know may be for this reason i have over eating, I had panick attack 1 month back... I am always crying for very sma reason. Feeling Guilty.. Please Help me.. doctor
إطرح سؤالك
إجابة الخبير: أحمد عوض
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 97.7%
First of all, you should know that the marital relationship, based on your speech, is going through a state of emotional and sexual apathy, and this may happen as a result of the deadly routine in marital life and the lack of renewal in the relationship, so you have to approach your husband and discuss the matter with him frankly and determine the reasons and work to treat or get rid of them and on the other hand, feelings and relationships must be renewed by doing everything in a different, new and attractive way.
The symptoms that you talked about indicating constant crying, the simplest reasons, low self-esteem and self-blame, are all symptoms that indicate your psychological depression:
It is a mental disorder that affects the soul and the body, and it is represented by a mixture of feelings of hopelessness and sadness, as it interferes with your usual life and makes you lose pleasure and desire even in loving things, and depression is divided in terms of its severity into (depression, which is the first stage of it, moderate depression, severe depression and the most important features that distinguish it from suicide symptoms or suicidal thoughts and self-harm).
Symptoms:
- Grumbling and nervousness.
- Social isolation.
- Feelings of hopelessness and helplessness.
- Tension, anxiety, a feeling of being chilled and lost.
- Feelings of sadness, tears, emptiness, or hopelessness.
- Outbursts of anger, irritability or frustration, even over minor matters.
- Loss of interest or pleasure in most or all normal activities.
- Sleep disturbances, including insomnia or sleeping too much.
- Fatigue and lack of energy, so even small tasks require extra effort.
- Decreased appetite, weight loss or increased cravings for food, and weight gain.
- Anxiety, irritability or restlessness.
- Slowed thinking, speaking, or body movements
- Feelings of guilt or inferiority, focusing on past failures or self-blame.
- Trouble thinking, concentrating, making decisions, and remembering things.
- Frequent thoughts of death, suicidal thoughts, or suicide attempts.
- Unexplained physical problems such as back pain or headaches.
Treatment:
- Going to a psychologist or therapist to receive self-treatment with dialogue sessions and advice from vacuum sessions, to learn two techniques for dealing with stress, and to receive individual therapeutic support sessions.
- Get rid of any negative and illogical thoughts, and adopt positive and bright thoughts.
- Enhancing self-confidence by focusing on strengths and creativity.
- Exercise regularly at least three times a week.
- Do deep breathing exercises at least twice a day, do yoga exercises.
- Participation in lectures, meetings and events to integrate into normal life.
- Ensure good sleep habits of 6-8 hours a day at night.
- Ensure a healthy diet.
- Going to the psychiatrist to evaluate the case, dispense the appropriate medication, and continuously follow up until recovery.
إسأل اخصائي نفسي
أحمد عوض
اخصائي نفسي
الأسئلة المجابة 9090 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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