إسأل أخصائية نفسية الآن
أسماء زقوت
أخصائية نفسية
الأسئلة المجابة 10142 | نسبة الرضا 97.6%
إجابة الخبير: أسماء زقوت
أسماء زقوت
أخصائية نفسية
الأسئلة المجابة 10142 | نسبة الرضا 97.8%
A person's self-confidence is one of the things that enhances his mental health and makes him able to achieve and overcome difficulties and reduce his fear of life, the future and events, and the individual’s lack of self-awareness makes him feel distracted, lost and unfocused in managing his life, or he feels socially helpless and dissatisfied with himself and could be as a result of his exposure to psychological pressures, continuous frustrations, or family and professional problems, which hinder his self-recovery and understanding of his priorities, or because of a defect in the methods of parenting from a young age so that they are not accustomed to leadership and dealing with matters or exposure to experiences of abuse and cruelty that lower his self-concept and appreciation for her, but it is clear from your inquiry that you care to improve your mental health and this is a good indicator.
You can use the following:
- Enhance your self-confidence by reminding yourself of your positive sides and of all the situations and events in which you were a positive and responsible element.
- Review the events of your life and what caused a rift in your self-confidence and try to deal with the causes or experiences and learn how to overcome them and reconcile with them.
- Don't hesitate to ask friends and family for help when you feel helpless in the face of your problems, and remind yourself that even someone with a strong personality needs to help one day.
- Talk to someone you trust about your psychological state and your desire to strengthen your personality and confidence to ease the psychological burden, modify your thoughts and pattern of thinking about things and direct you to the appropriate action
- Be more interactive in social situations and learn the wisdom to act during them, and participate in discussions that you know you are good at, which increases your confidence and does not expose you to frustration
- Practice meditation and your hobbies to clear your mind and understand what you want to do and reach it, and make stimulating visual phrases always on sight that remind you of yourself and what you aspire to be.
- Do not allow negative thoughts to prosper and control you through positive self-talk and make you lose hope in yourself, and do not pay attention to the frustrated and destructive of others, surround yourself with positive people who understand you, encourage you and lead you to build yourself, not failures.
- Reading personal development books, watching YouTube lectures, and attending workshops on the ground will also help you improve your self-confidence and understand your potential and use it appropriately.
- Stop blaming yourself, for the unpleasant events that occur are not the cause of them, and if what happened was because of you, it is okay, we all make mistakes and the most important thing is to learn how to correct the mistake and overcome it.
- Setting priorities and goals on a daily basis, preparing a daily task schedule to accomplish these priorities or tasks, and following up on this achievement increases your feeling of joy about yourself and what you achieve and that you see in every act an achievement and success, no matter how small
إسأل أخصائية نفسية
أسماء زقوت
أخصائية نفسية
الأسئلة المجابة 10142 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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