إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21343 | نسبة الرضا 98.1%
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21343 | نسبة الرضا 98.1%
How to lose weight without following a diet?
First, following a diet is important to lose weight, as the diet focuses on determining the meals consumed, quantities, items and times, which stimulates the weight loss process.
A typical weight loss plan is based on a healthy, low-calorie, low-fat diet combined with daily weight loss exercises for approximately 45 minutes.
As for losing weight without diet, it is not an effective way, as the results will be slow and unsatisfactory.
Below you will find tips and guidelines for losing weight, which are considered useful changes in the lifestyle, and we recommend you to do exercises on daily basis.
Weight loss tips:
- Start your day by drinking 2 glasses of water to give the body a chance to discharge toxins.
- Eat a healthy breakfast no later than two hours after you wake up
- Do physical activity daily, one or two hours after breakfast
- Have a snack like a piece of fruit and a glass of milk
- Eat a varied healthy lunch consist of meat, starches, vegetables, milk and its products
- Have a light meal before dinner, such as a piece of fruit or a cup of vegetable salad
- Eat an early dinner four hours before bed to allow the body to digest food before bed to avoid storing it
- Avoid eating any meal to extreme satiety or fullness. Make it all snacky and light.
- Eat food in small quantities and avoid eating it from an open plate with no specified quantity
- Prepare your food in a healthy method by boiling, grilling or steaming without fat
- Drink about 8-12 cups of water per day
الرد من العميل
Is it possible to chop weight when u have ulcers?
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21343 | نسبة الرضا 98.1%
We would like to inform you that as an answer to your question, ulcers have nothing to do with weight loss, as they are not considered an obstacle to losing weight. On the contrary, following a healthy diet and losing weight helps alleviate the symptoms of ulcers.
What is the appropriate food for those suffering from stomach ulcers?
-Reducing or abstaining from taking caffeine, as it irritates the stomach wall and worsens the situation. It is often found in coffee, tea, Nescafe and soft drinks.
-Drinking milk products such as milk, yoghurt and milk containing yeast, as they coat the stomach wall and reduce the severity of the pain.
-Eat three main meals a day and avoid snacks. -Avoid eating before going to bed.
-Digesting food well and slowly helps you to digest quickly and relieve the pain.
-Do not eat to the extent of satiety and fullness.
-Do not take water and fluids with and between meals.
-Try not to drink very hot or very cold drinks.
-Avoid foods mixed with spices and seasonings.
-Avoid hot and pungent foods.
-To quit smoking increases the symptoms of stomach ulcers significantly.
-Excess weight shall be lost.
-Eat the dietary fiber found in whole grains and peels of vegetables and fruits.
-Avoid stress and anxiety, as the psychological factor is a very influential factor to cause ulcers.
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21343 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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