I have had bipolar depression since 2009. I'm 42...

What is the treatment of depression   
Depression is treated by resorting to cognitive behavioral therapy, and this treatment aims to change thoughts and behaviors that work on depression, with the use of antidepressants under specialized medical supervision because they have great resonance, such as taking fluoxetine tab, with resorting to regular exercise that helps to get rid of From depression, and being keen to resort to social mixing and avoiding isolation, while participating in religious and spiritual practices, whether alone or with the group, in addition to practicing hobbies or favorite activities, with changing the location of the patient and breaking the routine in which he lives and trying new things such as travel or work in the field Different, in addition to proper nutrition for the patient and keenness to supply the body with energy, while staying away from smoking, alcohol and addiction
What are the methods of diagnosing depression
Depression is diagnosed through the patient’s medical history, in addition to resorting to conducting some medical laboratory tests, such as a test for thyroid hormones, a blood calcium level test, and a complete blood test.
What are the symptoms of depression    

1. Mood changes and fluctuations
2. A clear lack of pleasure and desire to engage in hobbies and daily activities
3. insomnia
4. Anorexia
5. isolation
6. Lethargy and loss of energy
7. Feeling guilty
8. Feeling anxious and thinking about suicide
9. Headache and loss of focus