Am taking deep breath very often I could not sleep...

What is the treatment of insomnia?
Insomnia is defined as having difficulty initially and continuing to sleep, and is diagnosed if the problem exists at least for 12 months. People with insomnia are advised to get rid of depression and stress, and stop drinking stimulants such as coffee, tea, and smoking at least 3 hours before bed. Bathing is also recommended, as it helps in relaxing muscles and the body. In addition to drinking anise, it is very useful in such cases. Sleep medicine such as night calm 3 mg can be used an hour before bed. In the event of an unresponsive response, medications such as zolpidem 5mg may be used once a day, and antidepressants such as doxepin 10 mg once a day after consulting a doctor

What tests can be done?
The examination and the medical advice are done by the psychiatrist in cases of mental disorder. A measure of respiratory function can be done to detect the presence of any diseases associated with hypoxia, to exclude the presence of sleep apnea syndrome. Thyroid hormone test T4, blood test and liver enzymes before starting medications

What are the causes of insomnia?

• Psychological stress
• Smoking
• Stimuli
• Hyperthyroidism
• Medicines such as beta antagonists
• respiratory system diseases
• Others

Advice
It's advised to follow the previous instructions and consult a psychiatrist in case of no improvement