Am a smoker

To quit smoking needs a strong determination and a real desire to quit and take the decision not to touch a cigarette again

 

And you must know the damages that you and your surroundings are exposed to as a motivation for you to quit

 

Because the smoker person always turns a blind eye to those damages and believes that it is just intimidation so that he does not stop, because he enjoys smoking, you may feel pleasure when entering nicotine into your nervous system

 

But soon that pleasure ends and you search for it again in another cigarette and you inhale very harmful substances besides nicotine that affects all body systems other than hurting those around you who are closest to you by passive smoking

 

So you have to make the decision to quit smoking first and then you must stay away from any source you find cigarettes and if friends smoke you go immediately or ask them to help you not to smoke while you are

 

And you try to occupy your free time and it is better if you practice sports and never leave yourself to think and obsessions that one cigarette will not be harmful because one is like ten

 

You can use the nicotine patch at first to make up for the amount of nicotine you need

 

You can use a toy cigarette and put it in your mouth because its feeling suggests that you feel comfortable and gradually get rid of it.

 

Quitting smoking has no drug treatment for it and is due to the strength of your resolve, patience, and your real desire to get rid of that scourge. I know that it is not easy and will not end in day and night, but it will be easy if you insist on doing it and if you look to your future and want it free from diseases for you and those around you