إسأل Licensed Doctor الآن
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.6%
إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 98%
What is the treatment of Sleep Disturbances ?
- Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night
- Paradoxical intention
- Prescription medication for insomnia such as Eszopiclone or Antihistamine
- Stick to sleep timetable
- Stay active
- Check your medication
- Avoid or limit naps
- Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
What are the causes of insomnia ?
- Stress
- Poor sleep habits
- Eat too much at night
- Mental health disorders
- Medication
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
إسأل Licensed Doctor
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
