How to stop smoking

we would like to inform you that in order to be able to get rid of smoking, you must employ those close to you to help you overcome the feeling of the need to return to cigarettes, and there must also be a desire within you to quit so that you can quit, and also those around you should not allow you to return no matter how you feel you need to return to it, from  The important thing to know is that there is no cure for smoking and no one will force you to stop it.  Stay away from any source that makes you feel the desire to smoke, do not sit between smokers and do not get coerced in talking about smoking, be firm in the matter of smoking and encourage those around you, especially smokers, to stay away from you and not smoke in your presence and if you are not able to do so, you must be serious about the matter and withdraw you from the place  And  work on replacing the cigarette with anything you prefer from candy, chewing gum, and crackers to distract you from smoking. You can also use nicotine patches because it helps in replacing the lost nicotine percentage until your body returns to normal without smoking.  And know that when you feel withdrawal effects, these effects indicate that your body gets rid of toxins and the effects of smoking. One of those effects is the excess of phlegm. Make sure that you eat healthy food in order to feel full, thus avoiding the search for smoking, while continuing to reward yourself and strengthen it to continue to quit and when you feel  In the need for smoking, exercise and intensify it.