My age 20 and my Wight 55 I'm gain this Wight

Advices for gaining weight

• You should learn about your physical needs that i.e. weight, height, age and gender, and eat more food accordingly.
• Perform exercises to build muscle mass in sync with eating larger amounts of food to be stored as extra weight.
• Eat healthy food rich and high of nutritional value.
• Eat about 5-6 meals a day helps you gain weight faster.
• For instance, have a snack like a banana and a coke of milk or a cup of milk with oats.
• Add olive oil to your meals in moderate quantities.
• Add honey to your drinks like tea and milk.
• Eat 3-4 spoons of fruit daily, especially between meals and apart from meals.

A healthy diet to gain weight
Breakfast: a cup of vegetable slices and leafy greens and can be replaced with a salad containing green peppers and capsicum / white loaf of bread or 2 small pigeon loaf of bread or 2 pieces of toast or a cup and a half of fortified corn flakes / two tablespoons of labneh or a cup of whole milk or two triangle cheese or a slice of cheddar cheese or two tablespoons of spreadable cheese / boiled egg or two egg whites or a piece of boiled cheese the size of a matchbox or 2 tablespoons of chickpeas or 4 tablespoons of fava beans with olive oil / tablespoon of cream and one tablespoon of honey / cup of local lemon juice
Snack: a cup of fruit cocktail of any type, desired fruit, preferably containing citrus fruits such as oranges / a bowl of rice with milk, pudding or Sahlab.
Lunch: a cup of green or dry beans stew or green or dry beans or peas or molokhia except for spinach and chard / a quarter of a chicken cooked in the desired way or 120 grams of minced meat or a piece of red meat 120 grams or a medium-sized fish / a cup of milk and a cup of cucumber to make a cucumber salad in yogurt with garlic and lemon or any desired salad / a cup of cooked peppercorn bulgur or a cup of cooked rice or a cup of cooked pasta
Snack: a cup of sweetened Nescafe / 3 Digitive biscuits or 6 biscuits crisp / a cup of yogurt with cream / 3 dates or dates
Dinner: a small loaf of pigeon length 12 cm / 30 grams of kidney meat, liver or hearts / a cup of fried vegetables such as cauliflower and broccoli / 1 pepper
Snack: 1 cup whole milk with 1 tablespoon honey and 2 tablespoons of pollen / 1 banana
For your nutritional assessment, please provide us with your weight, height, age and sex.
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 you can use medicines that increase appetite and weight like
Oxandrolone (Oxandrolone) Megestrol (Megace Dietary supplement containing zinc, vitamin B1, fish oil, omega-3 and protein