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Dr. Mohammad Salem
Licensed Doctor
الأسئلة المجابة 34030 | نسبة الرضا 98.6%
Doctor
Pls I work as a steward in a restaurant, I can...
Pls I work as a steward in a restaurant, I can stand on my feet for 9 hours, So Pls Doctor what will be side effects of it and what exercise will help me overcome my prolonged standing
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إجابة الخبير: Dr. Mohammad Salem
Dr. Mohammad Salem
Licensed Doctor
الأسئلة المجابة 34030 | نسبة الرضا 98.6%
Side effects of prolonged standing
There are many side effects like
- Mechanical pain
- Swelling in foot and knee joints
- Muscular pain
- Muscles exhaustion and weakness
- Varicose veins in lower limbs
- Osteoarthritis
- Other problems
Exercises to avoid this
There is no certain exercieses but you can take a rest for minuts every one to two hours to relax your muscles and bones in lower limbs.
Drugs
You can take vitamins to strength your muscles and bone like VITACARE jameison once daily or glocsamine tabs once or twice daily to strength your bones
إسأل Licensed Doctor
Dr. Mohammad Salem
Licensed Doctor
الأسئلة المجابة 34030 | نسبة الرضا 98.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
