إسأل طبيب الآن
الدكتور محمد عسفة
طبيب
الأسئلة المجابة 12503 | نسبة الرضا 98%
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21366 | نسبة الرضا 98.1%
We would like to inform you that you can gain weight via the below tips:
Healthy diet to gain weight
- Take the appropriate treatment if you suffer from any of the following health problems: iron deficiency, anemia, hormonal imbalance, intestinal worms, infections, gallbladder, malabsorption diseases.
- Follow a healthy, varied and balanced diet that is high in energy and nutritional value.
- Practicing physical exercises to strengthen and develop the muscles of the body in coordination with a sports coach.
- Take care to avoid smoking, passive smoking and sources of caffeine.
- Sleep at least 8 hours a night, and avoid staying up late.
Healthy diet to gain weight
- Breakfast: a cup of sliced vegetables and leafy greens and it can be replaced with a plate of salad / a loaf of white bread or 2 loaves of small pigeon bread / 2 tablespoons of labneh or a cup of full-fat milk or 2 tablespoons of spread cheese / a boiled egg or 2 tablespoons of hummus with olive oil / A tablespoon of cream and a tablespoon of honey / a glass of natural local fruit juice
Snack: a glass of homemade fruit cocktail with whole milk / a bowl of rice with milk in the size of a cup
A cup of boiled sweetened fenugreek with honey
Lunch: a cup of stewed green or dry beans or green beans / quarter of a chicken cooked in the desired way or 120 g of ground meat or a piece of red meat 120 g / a cup of cucumber and tomato diced into squares to make a vegetable salad with tahini with garlic and lemon / a cup of cooked and peppered bulgur or a cup of cooked rice- Snack: a cup of local Nescafe / 3 digestive biscuits or a piece of cream cake / a cup of yogurt with cream / 3 dates or dates
- Dinner: a small loaf of pigeons 12 cm long / 30 grams of kidney or liver meat or sausage stick / a cup of fried vegetables such as cauliflower and broccoli / half a cup of baba ghanoush or eggplant mutabal
- Snack: a cup of whole milk / one banana and a tablespoon of natural honey
الرد من العميل
Is there any medicine that helps me for my digestive system and increase my immunity system
إجابة الخبير: الدكتور محمد عسفة
الدكتور محمد عسفة
طبيب
الأسئلة المجابة 12503 | نسبة الرضا 98%
To increase your immunity, you can use nutritional supplements that contain vitamins and minerals
vitamins like vitamin c ,d,b,zinc
vitamins like vitamin c ,d,b,zinc
إسأل طبيب
الدكتور محمد عسفة
طبيب
الأسئلة المجابة 12503 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
