إسأل طبيب الآن
الدكتور احمد ابو ضاحي
طبيب
الأسئلة المجابة 13361 | نسبة الرضا 98%
Doctor
I feel that I have insomnia because it has been a...
I feel that I have insomnia because it has been a few days where I am not able to sleep but I feel very tired and I don't know what to do because I am exhausted
إطرح سؤالك
إجابة الخبير: دكتور عبد الكريم السلقاوي
دكتور عبد الكريم السلقاوي
طبيب
الأسئلة المجابة 22777 | نسبة الرضا 98%
insomnia treatment
- Insomnia is the lack of sleep for sufficient time or difficulty in starting or continuing to sleep, it is a common problem whose causes are multiple, some of which are organic, some are psychological, and some are due to the patient’s daily life regime, and therefore we advise that the internist be consulted first to run the necessary tests To exclude organic causes, and then refer to a psychologist, currently some tips can be followed to help sleep, such as avoiding stimulant substances, not sleeping during the day, taking a shower before bed and eating dinner at least 2 hours before bed, drinking some herbals such as anise, providing an appropriate environment for sleep in terms of lighting and avoiding Noise, reading a book at bedtime, some medications can be used to help sleep, such as Zopiclone 7.5 mg, a pill half an hour before bedtime
How is insomnia diagnosed?
- Diagnosis is made by taking the medical history and what is the patient's daily regimen, what medications he uses, or chronic diseases he suffers from, and are there other symptoms that appear on him, and then conducting a clinical examination for him, and referring him to a psychiatrist to detect any psychological problems, Some tests can be done to rule out some organic causes, such as checking thyroid hormones to rule out their hyperactivity, checking ESR and C-reactive protein, which are elevated in infections.
causes of insomnia:
- Excessive anxiety and stress
- Excessive thinking
- Poor diet
- Life stresses
- Excessive consumption of stimulants such as coffee and nicotine
- sleep during the day
- chronic diseases
- upper respiratory tract infection
- Hyperthyroidism
- Side effects of some medicines
Our advice:
- Follow the advice above and refer to the internist and psychiatrist to make an assessment of your conditio
إجابة الخبير: الدكتور احمد ابو ضاحي
الدكتور احمد ابو ضاحي
طبيب
الأسئلة المجابة 13361 | نسبة الرضا 98%
Treating insomnia and fatigue
The fact that all people are exposed to such cases, and often the cause is some psychological exhaustion, and this varies for several reasons, including the person’s response to psychological stress and how to deal with it or the quality of psychological exhaustion in addition to the presence of auxiliary factors such as lack of support from family, friends or others in addition to Obstacles in the person's face, such as the many responsibilities and the nature of the person or his previous mental illness
It can be treated by taking the sedative sleep aid amitriptyline 25 mg once a day for a week in addition to changing the daily routine in addition to performing sports practices on a daily basis as sports reduce 70% of mental exhaustion while staying away from psychological pressures as much as possible and facing reality Through logical thinking, it is preferable to visit a psychiatrist to take office psychological sessions and discuss all problems in addition to good nutrition such as eating vegetables and fruits and drinking water and juices a lot
investigation
A medical history must be taken to rule out psychological causes, in addition to conducting laboratory tests such as a comprehensive blood test, where if the hemoglobin is less than 12, which indicates the presence of anemia, then the hemoglobin percentage is where the normal is from 13 to 17 in general, and the sugar must be measured in The blood is normal, with a maximum of 100, in addition to examining the thyroid gland with its hormones TSH, T3 and T4
Possible causes of lack of sleep
Psychological stress
hormonal disorders
hyperthyroidism
blood sugar imbalances
sleep apnea syndrome
Some antidepressants
Organic problems such as the heart, brain and nerves
What do I recommend?
Go to a doctor for the aforementioned tests in case the lack of sleep continues
The fact that all people are exposed to such cases, and often the cause is some psychological exhaustion, and this varies for several reasons, including the person’s response to psychological stress and how to deal with it or the quality of psychological exhaustion in addition to the presence of auxiliary factors such as lack of support from family, friends or others in addition to Obstacles in the person's face, such as the many responsibilities and the nature of the person or his previous mental illness
It can be treated by taking the sedative sleep aid amitriptyline 25 mg once a day for a week in addition to changing the daily routine in addition to performing sports practices on a daily basis as sports reduce 70% of mental exhaustion while staying away from psychological pressures as much as possible and facing reality Through logical thinking, it is preferable to visit a psychiatrist to take office psychological sessions and discuss all problems in addition to good nutrition such as eating vegetables and fruits and drinking water and juices a lot
investigation
A medical history must be taken to rule out psychological causes, in addition to conducting laboratory tests such as a comprehensive blood test, where if the hemoglobin is less than 12, which indicates the presence of anemia, then the hemoglobin percentage is where the normal is from 13 to 17 in general, and the sugar must be measured in The blood is normal, with a maximum of 100, in addition to examining the thyroid gland with its hormones TSH, T3 and T4
Possible causes of lack of sleep
Psychological stress
hormonal disorders
hyperthyroidism
blood sugar imbalances
sleep apnea syndrome
Some antidepressants
Organic problems such as the heart, brain and nerves
What do I recommend?
Go to a doctor for the aforementioned tests in case the lack of sleep continues
إسأل طبيب
الدكتور احمد ابو ضاحي
طبيب
الأسئلة المجابة 13361 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
