What should one eat with high boarder sugar level...

We would like to inform you that the foods you should refrain from:
-Simple sugars such as white sugar, honey, and syrup
-Starches such as rice and white bread
-Fruits such as figs, grapes, guava, pears, watermelons, and melons.
-Dried fruit
-Arabic Sweets
-Fatty oils such as pans, oil, margarine, and butter
Healthy alternatives to avoid high blood sugar:
-Replace simple starches with cereals such as replacing white bread with bran bread or barley bread and replacing white rice with brown rice
-Replace harmful oils that are not saturated with useful oils such as olive oil and canola oil
-Eat daily fruit servings such as green apples, kiwis, and oranges
-Replace eating fried or boiled eggs with boiled egg whites only
-Replacing the fried food with food prepared with grilling or boiling
-Eat leafy vegetables as part of the dietary pattern
-Replacing sugar with natural sweeteners such as anise and cinnamon