How can I stop smoking

 

 In the beginning, and in order for you to stop smoking, you must put before you the harms of smoking and see your future if you continue with it, not only you but also those around you and those who inhale this toxic smoke

 

 Smoking kills all body parts, from the nervous system, digestive system, heart, lung and breathing as well, not to mention the sexual problems that smoking may also cause in the exciting cases. Do not think because you have not had smoking problems until now that it is not harmful to it because its symptoms and negative effects may appear suddenly after destroying  your health

 

 So first, make the decision to thrush, and do not retreat from it, no matter what the temptations are, and no matter how tired, exhausted or nervous you feel.

 

 Secondly, you have to ask for help from those around you that they do not allow you to smoke, and that no one smokes in front of you, either to wait or to leave you and go immediately

 

 Try to occupy your time, exercise, and not allow negative thoughts to control you, and replace cigarettes with crackers, for example, and chewing gum for entertainment.

 

 There are also nicotine patches that replace part of the nicotine lost in your body. You can use them until your body returns to normal.