إسأل Certified Psychotherapist الآن
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
Marriage & Family Counseling
Good day Doctors, I don't know if you will notice...
Good day Doctors, I don't know if you will notice my question but I'm still hoping.
When I was a child I don't have any confidence to face anyone or even talk to them first but yeah I have best friend. They're real to me they didn't let me fill me alone, I don't know if its me who are the problem or what but I always push them even though I treat them my best friend. I eve lie to them, I'm being harsh to them back then in high school. For me to notice by them and to recognise even though I know it's wrong still I did it.
Getting mature, I realized it's better to be alone than to hurt others. But they're still coming with me to open up what happen to them they by they. Little by little I feel like I'm being full. I feel like I'm stress to there problems.
Now I'm working. There's some complain about how I work. Little by little they complain. I also have a boyfriend who share he's problem to me, it feels like it's adding my stress. Right now I'm really short tempered, trying to talk back to anyone at the same time still holding my temper. And I don't like what I'm going through and what I feel. It's makes me irritate little by little. Do I need to see a doctor? Or you will give an advise? Please notice me.
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إجابة الخبير: Dr. Enas Baroud
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
We would like to inform you that self-confidence is a person's good self-reliance and consideration for himself and his abilities according to the circumstance in which he is without exaggeration and without negligence and it is the backbone of the human personality and makes the person satisfied.
To boost your self-confidence, here are the tips:
1- Recognize and identify the positive points and invest them in the increase and development, and keep the negative aspects away from you
2- Always look at what you have achieved and what you have accomplished, no matter how weak it is, that will strengthen you and enhance your self-satisfaction.
3- Do not think about the past and think about the present and its exploitation, and look at those who are less than you and more of voluntary and positive activities
4- Make yourself goals in life that are commensurate with your abilities and preparations, and organize your time to achieve them
5- Take care of yourself and your outward appearance and improve your manner of speaking and the way you deal with those around you
6- Talk to yourself positively and praise, thank and praise yourself for every achievement and situation that makes you feel satisfied with yourself.
7- Stay away from fear and set yourself daily achievements, no matter how accurate you are, and keep remembering them
8- Practice worship and sports, mingling with successful people, and making yourself a role model in your life.
إسأل Certified Psychotherapist
Dr. Enas Baroud
Certified Psychotherapist
الأسئلة المجابة 25218 | نسبة الرضا 98.7%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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