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الدكتور محمد عسفة
طبيب
الأسئلة المجابة 12503 | نسبة الرضا 98%
Doctor
Hello sir, i can't sleep i'am feel anxious...
Hello sir, i can't sleep i'am feel anxious beacause i'am a 1week can't sleep thinking everything even not so important, i'am not feeling well today
إطرح سؤالك
إجابة الخبير: Dr. Abd Alqader Al-Tahrawi
Dr. Abd Alqader Al-Tahrawi
Licensed Doctor
الأسئلة المجابة 47880 | نسبة الرضا 97.6%
What is the treatment of Sleep Disturbances ?
Sleep restriction by avoiding daytime naps and decrease your stay in bed, which make you tired next night and Prescription medication for insomnia such as Eszopiclone or Antihistamine such as loratidine . You should also :
Stick to sleep timetable and
- Stay active during daytime
- Avoid or limit naps and Limit caffeine
- Avoid large meals before bedtime
- Make your room comfortable to sleep
- Find ways to relax
How to diagnose insomnia ?
Physical examination for any abnormal signs and symptoms and Sleep study sometimes to Review sleep habits
What are the causes of insomnia ?
- Medication
- Travel and work schedule
- Eat too much at night
- Stress or Poor sleep habits
- Mental health disorders
- Caffeine
- Changes in sleep habits
- Changes in activity
Normal Sleeping Hours :
The normal sleeping hours ranges from 6-8 hours .
الرد من العميل
sir how to diagnose insomnia? and what is the treament of sleep distutbance?
الرد من العميل
sir how to diagnose insomnia? and what is the treament of sleep distutbance?
الرد من العميل
can you tell me sir in english
الرد من العميل
please help me sir may be i need a psychiatrist to my problem
إجابة الخبير: الدكتور محمد عسفة
الدكتور محمد عسفة
طبيب
الأسئلة المجابة 12503 | نسبة الرضا 98%
All of your questions were answered in the previous answer
Yes, you may need a neurologist and psychiatrist
إسأل طبيب
الدكتور محمد عسفة
طبيب
الأسئلة المجابة 12503 | نسبة الرضا 98%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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